Sleeping Habits

I've decided to start with sleeping habits. I'm going to try my best to get a good night's rest. I've been working on it. I've only made a little progress. But, I'm just trying to do one step at a time...even if those steps are two steps forward and one step back. I also decided today that if I'm about to fall asleep anyway because I'm exhausted during the day - I'm going to 'cave' and take a nap. In the end it will be much more productive and definitely a happier life journey for all involved.