Wednesday, June 26, 2019

Healthy Habits

I've been doing more to stick with healthy habits. There were some that I let slide for just a bit and now I'm making sure I have them solid again before adding new habits. A couple of things I've thought of adding are using bands and weights for my arms to tone up more. I also keep thinking to add Tai Chi. I did for a bit and then let it drop. I want to eventually switch off with that and yoga at the end of the day.
I'm also attempting to do better with eating well.

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