Fresh Air

I had a chance to get outside and get some fresh air while taking a walk today. It was nice to get out in the sunshine. I was proud of myself for getting out and moving instead of staying inside and taking a nap. It was tempting. I had just finished a class, been productive for most of the day, and was very tired. But, instead of laying down - I went outside instead. I was so glad. It always helps to be in nature...moving around is good too.