I've actually lost some weight in the last little while. I've been focusing on healthy habits. That's my main thing...I just want to be healthy. I want to feel well. I want to have energy to accomplish what I need to do. I want to be able to have the freedom of movement. I want to live an active life. I want to live longer than I might (never know) if I weren't taking care of my body. I want to live without the complications of things like diabetes and heart issues.
Like I said...I have lost some weight. I've dropped sizes in my clothing. I'm currently hovering around 200 pounds. That's so hard to say out loud. One never thinks they're going to weight that much...especially considering the genes I have. I'd love to lose more. But, if I never do that will have to be okay. I feel healthier and I am able to do more. I have more energy and feel better about life in general. I think those things make the healthy habits worth it. I'm also telling myself that muscle weighs more than fat. I know that's true and I know I've not only been losing the fat...but, I can also tell that I have more muscle. So, I'm sticking with it.
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