I am keeping with the habits I have of regular exercise and sleeping habits. I'm currently working on nutrition. I'm doing better with that than I used to - just always room for improvement. I'm also thinking of ways to do more with movement/exercise and shifting my sleeping times. I'll be getting to bed earlier and getting up earlier.
I'm attempting to do more with whole grains, fresh produce, and a new thing to try...lentil pasta. It's fun to learn new things and try them out. I've also done more with nuts, seeds, and dried fruit. I decided that if I was going to grab something to eat that was quick - might as well make sure it was at least a little healthy.
Showing posts with label Exercising. Show all posts
Showing posts with label Exercising. Show all posts
Tuesday, May 7, 2019
Tuesday, January 26, 2016
One Thing
I'm still focusing on attempting a good night's sleep. It's really a matter of getting to bed at a decent time. I fall asleep just fine once I'm actually in bed. I just need to get myself there. It's harder with hubby gone.
I was thinking today about how I need to be doing better with exercising and stretching (specific stretches from the chiropractor). I will do what I can to fit it in. But, I know if I start focusing on those things - I'll lose what I might have with my baby step goal of getting to bed 'on time'.
I was thinking today about how I need to be doing better with exercising and stretching (specific stretches from the chiropractor). I will do what I can to fit it in. But, I know if I start focusing on those things - I'll lose what I might have with my baby step goal of getting to bed 'on time'.
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