Showing posts with label Exercising. Show all posts
Showing posts with label Exercising. Show all posts

Tuesday, May 7, 2019

Habit Update

I am keeping with the habits I have of regular exercise and sleeping habits. I'm currently working on nutrition. I'm doing better with that than I used to - just always room for improvement. I'm also thinking of ways to do more with movement/exercise and shifting my sleeping times. I'll be getting to bed earlier and getting up earlier.
I'm attempting to do more with whole grains, fresh produce, and a new thing to try...lentil pasta. It's fun to learn new things and try them out. I've also done more with nuts, seeds, and dried fruit. I decided that if I was going to grab something to eat that was quick - might as well make sure it was at least a little healthy.

Tuesday, January 26, 2016

One Thing

I'm still focusing on attempting a good night's sleep. It's really a matter of getting to bed at a decent time. I fall asleep just fine once I'm actually in bed. I just need to get myself there. It's harder with hubby gone.
I was thinking today about how I need to be doing better with exercising and stretching (specific stretches from the chiropractor). I will do what I can to fit it in. But, I know if I start focusing on those things - I'll lose what I might have with my baby step goal of getting to bed 'on time'.