Habit Update

I am keeping with the habits I have of regular exercise and sleeping habits. I'm currently working on nutrition. I'm doing better with that than I used to - just always room for improvement. I'm also thinking of ways to do more with movement/exercise and shifting my sleeping times. I'll be getting to bed earlier and getting up earlier.
I'm attempting to do more with whole grains, fresh produce, and a new thing to try...lentil pasta. It's fun to learn new things and try them out. I've also done more with nuts, seeds, and dried fruit. I decided that if I was going to grab something to eat that was quick - might as well make sure it was at least a little healthy.

Weekly Ritual

I weighed myself this morning. It was the lowest I've been since I've started weighing myself each week. I'm only up for taking on the task once a week. All the back and forth is too much for more often than that. I'm also not focusing on the number - so, it doesn't really make sense to try and weigh myself daily. It was enough to hold off on a couple of offered treats earlier today. Although, I did give into some ice cream that made its way out of our freezer this evening. Win Some. Lose Some.